Obesity is a crisis which leads to many other bad health conditions. This app brings you a scientifically proven diet plan and scientific daily workouts to guide you to a healthy lifestyle while making you fit and handy. So its time to buy new clothes and say bye-bye to your XL, XXL, L clothes.
Basically the weekly diet plan will guide you to a low-carb, keto diet step by step in four weeks' time. It will also guide you to the world-famous 16:8 intermittent fasting technique step by step. Trust us this scientifically proven diet plan will burn your fat in an unimaginable way.
Daily exercise plan contains guided exercise sessions for each day. each session contains cardio and resistance arm, abs, leg exercises. While burning fat and making your muscles strong it will also boost your metabolism. Also you do not need any equipment to do these exercises. You can do them wherever you are comfortable.
Key Features
-Weekly Diet plan
-Step by Step guidance to Diet plan.
-Daily Exercise Plan with videos
-Weight Loss Tips
-Various Workouts
-Gradually Increase exercise intensity and time
-Healthy Recipes
-General Information for a Healthy Life
9Apps 4.9
